The Life Cycle of an Emotion
We do not create our emotions. We manage them. Granted there are activities that we do in the thought and physical aspects of our lives that generate the experiences of emotions but we do not directly create them. Here’s an important understanding as we learn how to manage our emotional
Anatomy of an Emotion
An emotion is actually divided into two distinct parts. The label of the emotion and the physical sensations of the emotion. The label resides in our non-physical and the sensations live in the physical. A powerful exercise is to NOTICE the sensations you are experiencing when you are immersed in
Taking Your Power Back and Changing Your Story
In every moment in time there is a story being told about who you are. So often those stories are told by people, places, things and events that, frankly, do not have your best interests at heart. As a matter of fact sometime the greatest offender is your own voice.
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