Common sense is a mutually agreed upon set of rules, or belief systems, that are common to a society. However, there are many different societies and subsequent belief systems that each one of us participate in. You have geographical societies which are the area in which you live. Your coworkers
I’m going to apologize for the use of the word “negative” in the title of this video. We have been taught to attach the words negative or positive to all emotional labels which is one of the initial stumbling blocks we create for ourselves. We are conditioned to avoid anything
In every moment of our existence we are observing, evaluating and responding to the influx of emotions that make up our day to day life. In general there are three responses we take. For our discussion here we will not differentiate between what we would consider “positive” or “negative” emotions.
We do not create our emotions. We manage them. Granted there are activities that we do in the thought and physical aspects of our lives that generate the experiences of emotions but we do not directly create them. Here’s an important understanding as we learn how to manage our emotional
An emotion is actually divided into two distinct parts. The label of the emotion and the physical sensations of the emotion. The label resides in our non-physical and the sensations live in the physical. A powerful exercise is to NOTICE the sensations you are experiencing when you are immersed in
This is an excellent description, from an energy mechanics, perspective of what meditation is. As I mention in the video the experience of meditation is just that, an experience, and not an intellectual exercise. For me this is one of the biggest misconceptions of how to meditate. Meditation isn’t something
The law of least effort is a very powerful tool you can use but what’s critically important is understanding where you need to be energetically in order to be able to access it that’s the topic for today’s 2 minute tune up. The 2 Minute Tune Up series is an
There are so many misconceptions regarding releasing traumas from our past. Some teaching to submerge ourselves in them so we can understand them and therefore take ownership for our healing. Others passionately direct us to just keep looking forward and if you don’t bother them they won’t bother you. Like
Our being, both physical and non-physical, is designed to maintain a balanced state. When it detects something that upsets that equilibrium it will do everything it can to restore balance. When we introduce changes in our life experience we are purposefully introducing an imbalance in this system. In this video
What do what do we do with those incessant thoughts in our mind? Don’t chase them out, replace them out. Rather than looking at those thoughts and trying to stop thinking about them, which by the way is pretty much impossible, instead consciously choose to focus on a thought(s) of