This is an excellent description, from an energy mechanics, perspective of what meditation is. As I mention in the video the experience of meditation is just that, an experience, and not an intellectual exercise. For me this is one of the biggest misconceptions of how to meditate. Meditation isn’t something
When we’re working with the Unseen the law of least effort comes into play. In our physical world more effort typically manifests greater results. When we’re working in the hemispheres of the Unseen it’s the exact opposite. The trick is not to try harder but to position ourselves in that
Our being, both physical and non-physical, is designed to maintain a balanced state. When it detects something that upsets that equilibrium it will do everything it can to restore balance. When we introduce changes in our life experience we are purposefully introducing an imbalance in this system. In this video
Visualizing is Not Enough When Manifesting Desires The 2 Minute Tune Up series is an offshoot of the Finding the Unseen documentary using techniques I acquired in my quest to explore our unseen, but very real, world we live in and apply them in our everyday lives. www.russlittau.com https://youtu.be/MxWj5LWKlBo
At any moment of the day stop and take a couple of deep breathes to calm your mind and relax your body. Now ask yourself three questions. What does my external environment look like right now? What are the thoughts I’m thinking right now? What are the emotions I’m feeling