GEOMETRYXS

In every moment of our existence we are observing, evaluating and responding to the influx of emotions that make up our day to day life. In general there are three responses we take. For our discussion here we will not differentiate between what we would consider “positive” or “negative” emotions. Emotions have a natural life

We do not create our emotions. We manage them. Granted there are activities that we do in the thought and physical aspects of our lives that generate the experiences of emotions but we do not directly create them. Here’s an important understanding as we learn how to manage our emotional experiences.   First a quick

An emotion is actually divided into two distinct parts. The label of the emotion and the physical sensations of the emotion. The label resides in our non-physical and the sensations live in the physical. A powerful exercise is to NOTICE the sensations you are experiencing when you are immersed in an emotion. The simple question