An emotion is actually divided into two distinct parts. The label of the emotion and the physical sensations of the emotion.

The label resides in our non-physical and the sensations live in the physical. A powerful exercise is to NOTICE the sensations you are experiencing when you are immersed in an emotion.

The simple question is “What physical sensations am I experiencing right now (present moment)?”

Emotions are neither good nor bad. They are simply experiences. Some may be pleasant and others very unpleasant but do not have any moral weighting or personality. The 2 Minute Tune Up series is an offshoot of the Finding the Unseen documentary using techniques I acquired in my quest to explore our unseen, but very real, world we live in and apply them in our everyday lives.